Posted on

Every Step You Take…

Child walking to school

Here at Smarter Travel, we want to celebrate International Walk to School Month! It’s a time to unite families in hand and in heart, which is why we’re highlighting some of the amazing health benefits of walking (and cycling):

1. Healthy Heart

Walking for 2.5 hours per week can reduce the risk of cardiovascular problems by 31% (try walking for 30 minutes on your lunch break!)

2. Keep Fit

Walking and cycling helps you maintain a healthy body and mind, can be tailored to your level of fitness and intensity so you can go at your own pace.

3. Stress-Less

Moving around can make you feel less stressed, reducing symptoms of depression and anxiety. Just 20-minutes a day is proven to increase brain function, so make sure to take a break during the day to reset! It’s like a natural mood booster!

4. Strong Bones

Walking is gentle on your joints and can help if you ever have achy knees or hips. Maintaining an active routine helps to alleviate pain associated with osteoarthritis and other bone ailments. Biking can increase the bone density in your legs, hips and spine, therefore making them stronger, so it’s like giving your bones a workout!

5. Live Longer

A study by “The Lancet” found that people who walked or cycled for 2.5 hours per week reduced the risk of premature mortality by 22% – worth a shot right?! Regular physical activity helps to prevent chronic diseases like diabetes and types of cancer, such as breast and colon cancer.

Unlike the gym, walking is completely free and gets you from A to B! Check out the likes of Sustrans, Living Streets and Cycling UK to find local walking and cycling groups, log your physical activities on apps like Strava to monitor your progress and keep you accountable!

Walking and cycling are the smarter ways to travel and we encourage you to do so whenever possible. Click here to complete the Boyton Place Travel Survey and redeem either a £100 active travel voucher OR a £100 cycle voucher for Aero Cycles, based in Haverhill.

Posted on

Thinking about cycling? Here is a guide to help you get started!

With summer approaching, many of you might be considering cycling to get out and about, instead of driving. We understand that not everyone is an avid cyclist, or maybe you’re not too confident when it comes to cycling.

That is why here at Smarter Travel, we would like to advise, guide, and support you in all ways possible.

DO YOU OWN A BIKE?

If you don’t but are keen to try cycling, why not ask a friend or a family member if you could borrow a bike from them? Borrowing a bike from a friend or family has no cost implications to start with, and they can even show you some of their own favourite cycle routes whilst you get established.

If this isn’t an option, then look up rental bikes in your area:

In Norwich for example, Beryl has over 580 bikes available. All you need to do is download the Beryl app, sign up, and check the map to see where your closest Beryl bay is and you are ready to go.

In Suffolk, if you are looking for bike hire or rentals, check out the Suffolk Cycle Hire website. They have a great range of bikes available, and they even deliver bikes to your doorstep.

Borrowing a bike or renting one is a great start for any beginner. This way you can explore and build confidence with your cycling.

As a resident of Boyton Place, you are entitled to claim a £100 cycle store voucher if you complete our short travel survey. The voucher can be used for getting some new equipment. You could also look to join the Haverhill cycling club . They have different levels of Sunday cycling rides.

  • Cycle to work Scheme

If you would like to start cycling to work, check if your employer has a [HR1] cycle to work scheme.  This is an employee benefit supported by the government that saves you 25-39% on a bike and accessories to get you started on cycling to work. The cycle to work schemes can be different with each company, so check with your company to see what they have to offer!

WHERE TO GO?

Now that you have a bike sorted, where to go now?

  • Start with a plan. Either for leisure or commuting, research your routes. Check your local community forums, local parks, or National Trust for open spaces to get out on your bicycle. You might even find a local cycling group to join.
  • Google maps. Simply enter your destination and starting point, it will automatically show you various routes, and you can switch between walking, cycling, driving, and train travel. If you hover your mouse on the lower-left square, Google maps will also show you trails, dedicated cycle paths, bike-friendly routes, and unpaved trails. We advise that you check that thoroughly, since footways are paths that are set aside for pedestrians, and it is an offence to cycle along them.
  • Cycle Streets is also a great website to plan your routes. Like Google Maps, you only need to enter your destination and starting point, and it will show you three route options: the fastest route, the quietest route, and a balanced route option. It also shows you journey time, distance, calories burnt and CO₂ saved by cycling.

Learn more about cycling in Norfolk and Suffolk, or contact us for more information.

NOT A CONFIDENT CYCLIST?

Not a problem! Did you know there are plenty of courses and resources from various organisations that support people to cycle?

  • For our Norfolk residents, look up Smart Cycle Training. It is accredited by the Department of Transport, and Bikeability, a Charitable organisation with a vision to ensure everyone has the confidence to cycle and enjoy it. They have worked with other qualified instructors delivering necessary training for schools, companies, and other organisations, they also deliver one on one training.
  • Little Riders: They offer group training, one to one sessions, and more!
  • Bikeability: This platform shows all the academies near and far, for any age group, offering all types of courses.

Beryl also offers free minutes for all Bikeability learners.

ANY OTHER TIPS?

  1. a cycling companion along with you for support.
  2. Check the Highway Code regularly, the government’s guidelines regarding how different vehicles can share the road together safely.
  3. Understand essential hand signals. With more people choosing cycling as a means of transport every day, it is crucial that you know the basic signals to ensure your own safety and for the drivers around you.
  4. Be seen and protect yourself. Although it is not a legal requirement that you should wear a helmet when cycling, it is strongly advised that you do so. Stay safe by being seen, and wear florescent items such as reflective clothing and working lights. Look up cycling accessories and clothes from sites such as Wiggle and Halfords.
  5. Get a good bike. Check out the We are Cycling UK or Love to Ride website for more guidance on starting to cycle.

TIPS FROM SMARTER TRAVEL AVID CYCLISTS:

Our director Martin, who cycles into our Norwich office a couple of times week, suggested that:

“It is important to avoid doing too much too soon as a beginner. When getting started, make sure to learn how to use different gears on your bike to get the most out of the bicycle. Try the gears on an off-road cycleway, away from traffic to get used to them! And his golden tip is to check the ABCs (air, brakes and chain) before every ride.”

Our Smarter Travel Associate, Ray, who also cycles into our Norwich office, but everyday, suggested that:

Make sure that you have a bike that is the right size for you. There are lots of stuff online that work out what size bike is best for your height. Get a good bike lock such as a d-lock and register if it’s a new bike. Getting a decent puncture kit, even a small one could possibly save you up a lot of money long term. If you are not a confident cyclist, sign up for cycle training.”

If you would like more information, please speak to one of your Travel Plan Coordinators, and we will be more than happy to assist you.